Lub Tsib Hlis 5, 2022

Koj puas txhawj xeeb txog kev ua pa phem - lossis phem dua, raug qhia tias koj muaj nws? Muaj ntau ntau qhov laj thawj rau nws, thiab kev daws teeb meem feem ntau pib nrog kev mus ntsib koj tus kws kho hniav.

Elizabeth S. Leaver

"Lub 6 daim ntawv teev npe" yog qhov rov ua dua tshiab tshawb txog ntau yam kev noj qab haus huv ntawm qhov ncauj, kho rau cov neeg mob thiab cov kws kho hniav los qhia rau lawv cov neeg mob. "6 qhov ua rau ua pa tsis zoo" tau tshuaj xyuas los ntawm David R. Rice, DDS, tus thawj tswj hwm ntawmKev kho hniav IQ.

Halitosis, lossis ua pa tsis zoo, yog qhov nyuaj vim tias feem ntau, koj tsis paub thaum twg koj muaj nws. Thiab yog hais tias nws tau mus txog qhov chaw uas koj tau hais txog nws, tej zaum nws yuav mus rau ib ntus.

Yog tias tsis tau kuaj xyuas, ua pa phem tuaj yeem cuam tshuam rau koj txoj kev sib raug zoo thiab kev ua haujlwm - tsis txhob hais txog qhov tseeb tias feem ntau nws cuam tshuam nrog kev kho hniav lossis kev noj qab haus huv uas koj yuav tsum tau hais. Nov yog saib rau 6 qhov laj thawj rau halitosis / ua tsis taus pa.

Kev noj qab haus huv ntawm qhov ncauj tsis zoo / tu cev

Yog koj tsis nyob saum txhuam hniav thiabntxuav ntawm koj cov hniav, ib daim nplaum nplaum ntawm cov kab mob-plaque-ua rau ntawm cov hniav. Yog tias tsis txhuam, cov quav hniav tuaj yeem ua rau koj cov pos hniav thiab thaum kawg tsim cov hnab ris ntawm koj cov hniav thiab cov pos hniav (periodontitis). Plaque uas tsis raug tshem tawm ntawm cov hniav hloov mus ua tartar, ib qho nplaum nplaum uas tsis tuaj yeem tshem tawm los ntawm txhuam hniav. Koj tus nplaig kuj tuaj yeem ntes cov kab mob uas tsim cov ntxhiab tsw.

Qhov ncauj qhuav

Lub qhov ncauj qhuav, lossis xerostomia, yog qhov ua rau loj thiab ua rau ua pa tsis zoo. Covyog vim li cas rau qhov ncauj qhuavntau los ntawm kev siv tshuaj thiab kev haus luam yeeb mus rau hnub nyoog thiab kev ntxhov siab. Rau cov neeg uas muaj qhov ncauj qhuav, txheeb xyuas qhov ua rau thiab kho nws yuav zoo dua halitosis.

Cov khoom luam yeeb thiab tshuaj maj

Cov nyhuv ntawm cov luam yeeb thiab lwm yam khoom lag luam luam yeeb ntawm kev ua pa yog txawv: lawv ua rau cov qaub ncaug txo qis, ua rau lub qhov ncauj qhuav. Qhov tsis hnov ​​tsw ntawm cov pa luam yeeb nws tus kheej (hauv luam yeeb lossis yeeb tshuaj xas) kuj lingers thiab ua pa phem. Tsis tas li ntawd, kev haus luam yeeb yog qhov ua rau muaj kab mob ntawm cov pos hniav - lwm qhov chaw ntawm cov ntxhiab ntawm qhov ncauj.

Khoom noj (tsis yog cov neeg ua txhaum cai)

Txhua leej txhua tus paub qej thiab dos tsis pab ua pa tshiab, tab sis muaj kev noj zaub mov ntau dua li cov.Lwm cov khoom noj uas tuaj yeem ua rau ua pa tsis zoosuav nrog cov protein ntau, cheese thiab lwm yam khoom siv mis nyuj, txiv laum huab xeeb, thiab kas fes.

Sinus thiab caj pas teeb meem

Kab mob sinus thiab postnasal drip tuaj yeem ua rau ua pa tsis zoo. Hais txog, kev ua xua kuj tuaj yeem pab txhawb vim lawv tuaj yeem ua rau lub qhov ncauj ua pa, ua rau lub qhov ncauj qhuav.

Lwm yam teeb meem kev noj qab haus huv

Nws tsis tshua muaj, tab sis halitosis kuj tuaj yeem tshwm sim los ntawm qee qhov teeb meem kev noj qab haus huv xws li ntshav qab zib lossis raum thiab lub siab tsis ua haujlwm. Koj tus kws kho hniav tuaj yeem qhia koj mus nrog koj tus kws kho mob yog tias lawv xav tias koj ua pa tsis zoo yog tshwm sim los ntawm lwm yam uas tsis yog teeb meem kev huv ntawm qhov ncauj, zaub mov, lossis haus luam yeeb.

Cov kab hauv qab

Yog tias koj muaj halitosis, kho nws yuav tsum pib nrog kev paub vim li cas koj muaj nws. Pib los ntawm kev tham nrog koj tus kws kho hniav thiab kws kho mob.